While some people fret about losing weight, others are concerned about how to gain some pounds.
Contrary to popular opinion, being lean does not necessarily mean that you are unhealthy. However, being underweight can be a cause of concern. There are many people who want to gain weight but fail at every attempt they make. Gaining weight may seem like it is the easiest thing to do in the world, after all, you have to just munch on your favorite food items. But this is not true.
Gaining weight requires effort and could be a struggle for many. To help you out, we have a few tips that will help you get through the process but before that let’s see what being underweight means.
What Is Being Underweight?
Any person who has a BMI (body mass index) below 18.5 is called underweight. This BMI is less than what a healthy person should have.
There are various disadvantages of being underweight and some of them include development delays, osteoporosis, a weak immune system, an increased risk of complications in a surgery, infertility, etc.
Having said that, let’s discuss some weight gain tips that will help you out.
1. Choose a Healthy Diet
Binging on donuts and drinking multiple glasses of carbonated drinks will help you gain weight but they will destroy your health. Your goal should be to gain weight while being healthy.
The easiest thing that you can do is to consume more calories than your body needs. You can start off slowly and then gradually increase your calorie count until you reach your desired weight goal. Consume a nutritious diet which should include red meat, nuts, whole grain breads, potato, eggs, cheese, etc.
It is also recommended that you add fruits and vegetables to your diet.
To buy fruits and vegetables online, visit OLX Pakistan’s website.
2. Eat Frequently
People who are underweight usually start feeling full faster. Instead of two to three meals, it is recommended that you take five to six smaller meals each day. Eat high-carb and high-fat food items. For example, bananas, oats, quinoa, nuts, whole eggs, blueberries, etc.
3. Try Shakes and Smoothies
Do not fill your stomach with diet soda or coffee that has little nutritional value and few calories. Instead, try consuming shakes and smoothies that contain fruits and milk. You can also add some ground flaxseeds in it, if you like.
4. Exercise
This may sound weird, but exercise does help gain weight. If you are someone who wants to gain weight you should opt for strength training. You can go to the gym regularly or take a workout plan from your trainer and exercise at your home.
If you are interested in buying exercise equipment, do visit OLX Pakistan’s website.
5. Indulge in An Occasional Treat
Even when you are underweight, it is extremely important to control your sugar cravings as well as your fat intake. However, it is ok to indulge in treats once in a while.
Eating a slice of pie or cupcake is ok occasionally but try to consume healthy treats like yogurt, bran muffins, granola bars, etc.
6. Munch on Healthy Snacks
Try to choose healthy food items like peanut butter, nuts, cheese, dried fruit and avocado for your snack time. Also have a bedtime snack like jelly and peanut butter, sliced vegetables, sandwich with avocado, lean meat or avocado.
7. Be Mindful of When You Drink Fluids
Some people believe that drinking water or any other fluids before they start their meal makes them feel full. If that is the case with you as well, instead of drinking in the beginning, try taking sips throughout the meal as it will give you more room to eat.
8. Get Proper Sleep
Along with various other benefits, having a regular sleep cycle also promotes muscle growth.
Every now and then you see advertisements that address questions like “how to gain weight fast” or “how to gain weight in one week”. Gaining weight or building muscles is a slow process which requires time and effort. Instead of believing in these advertisements, we suggest you take your time and go about the process at your own pace.
We hope this blog was helpful and will help you know how to gain weight at home. Do let us know if you have any other suggestions.
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