We have all heard people saying “you are what you eat”. It is a cliché but does have some truth hidden in it.
It is a known fact that a healthy diet improves the functioning of your body. From your memory to your gut health to improved mood, a healthy diet positively affects all. But that is not it – nourishing your body with a healthy diet also gives your skin a radiant glow.
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Unarguably, healthy skin comes from within. Widely available skin care products may be able to deal with surface level problems but they are ineffective when it comes to eradicating the problem from its roots.
According to the British Dietetic Association (BDA), a diet that is rich in antioxidants, minerals and vitamins works against skin-aging. You must be wondering which vitamin is good for skin? Not just one but there are many including vitamin A, B2, B3, B6, etc.
To help you figure out how to include all of these elements in your diet, we have written this guide for you.
1. Fatty Fish
Fatty fish, like salmon and mackerel, are considered to be great sources of omega-3 fatty acids which help your skin look radiant.
Omega-3 fatty acids also help in keeping your skin thick and moisturized. Along with this, they also reduce redness, pimples, inflammation and help your skin fight against the harmful UV rays.
Packed with vitamin E, fatty fish is a great source of antioxidants for your skin. It is also rich in protein and zinc which promotes the production of new skin cells.
2. Walnuts
Want to munch on something? There is no better option than nuts.
Nuts are a healthy snack that are packed with doses of nutrition. If we talk about walnuts, they have various characteristics which make them a great food option for healthy skin.
Walnuts are high in fatty acids like omega-3 and omega-6. Along with this, they also consist of zinc, protein, vitamin E and selenium.
Even though walnuts are great for skin, you should limit your intake to ¼ cup a day because excess of anything can lead to weight gain.
3. Sunflower Seeds
Along with nuts, seeds also help in boosting healthy skin.
Due to the presence of plenty of zinc, selenium and vitamin E, Sunflower seeds are a great option for achieving healthy skin. Sunflower seeds are rich in essential fatty acids and linoleic acid which your skin needs to look healthy.
4. Avocados
Avocados contain healthy fats which not only help your skin to look healthy but moisturized as well. They also contain vitamin E and C which are two extremely important nutrients required by your body to fight free radicals and support healthy skin.
Avocado is one of the best fruits for skin. It is rich in biotin which is believed to improve your skin as well as your hair. Deficiency in biotin can cause various problems such as ache, rashes, dermatitis, etc.
5. Sweet Potatoes
Beta carotene is a nutrient that is present in various fruits and vegetables. It works as a provitamin A which can be transformed into vitamin A in your body.
Sweet potatoes are an excellent source of beta carotene which promotes healthy skin. Once you consume it, the antioxidant is incorporated into your skin and protects it from cell death, sunburn, sun exposure, dry and wrinkled skin.
Another amazing fact that we would love to share with you is that the consumption of food items that have high amounts of beta carotene add a warm, orange color to your skin. This gives you skin an overall healthy look.
6. Tomatoes
Along with all major carotenoids, tomatoes are also a great source of vitamin C. Lutein is a popular carotenoid which is present in tomatoes. It protects your skin against sun damage. It may also facilitate wrinkle prevention.
Since tomatoes are also rich in carotenoids, they are an excellent food item for maintaining healthy skin. Since fat helps in absorption of carotenoid, you can also pair tomatoes or any other carotenoid rich food with a source of fat like cheese or olive oil.
7. Carrots
Carrots are vitamin A rich vegetables that help you fight against cell death, wrinkles and sun burns. Not only this, but they also add a healthy glow to your skin.
You can nourish your body with vitamin A by consuming vegetables, fruits and other plant based products. Your body then converts the beta-carotene, present in them, into vitamin A which protects your skin from the sun.
8. Dark Chocolate
Good news for chocolate lovers!
It is ok to indulge in a sweet treat once in a while and if you have been looking for signs, then here it is! Dark chocolate not only satisfies your cravings but is also extremely beneficial for your skin. It has a couple of antioxidants that smoothen and hydrate your skin, improve its blood flow and make it less sensitive to sunburn.
9. Yellow and Red Bell Peppers
Like carrots and sweet potatoes, yellow and red bell peppers are also a great source of beta carotene which is converted into vitamin A by your body.
Along with beta carotene, bell peppers are also an excellent source of vitamin C. Vitamin C is an essential nutrient for the production of collagen which is responsible for keeping your skin strong and firm.
10. Green Tea
Popularly used for weight loss, green tea is great for protecting your skin against damage and aging.
Catechins are present in green tea which work towards improving the health of your skin in multiple ways. Like other food items containing antioxidants, green tea also protects your skin against skin damage caused by the sun.
Green tea is also popular for improving the roughness, moisture, thickness and elasticity of your skin.
11. Broccoli
Broccoli is extremely rich in minerals and vitamins that promote healthy skin. It contains zinc, vitamin A, vitamin C and lutein.
Lutein is a carotenoid which performs like beta carotene. It is responsible to protect your skin from oxidative damage which can make it wrinkled and dry. Along with this, broccoli florets also have a special compound called sulforaphane which has several benefits including protecting your skin against sun damage.
Importance of Water
All of these face glow tips are essential but consuming water has an importance of its own. It is extremely important that you drink plenty of water because water keeps your skin hydrated and reduces the appearance of wrinkles and fine lines.
It also helps in blood circulation, nutrient absorption and removal of toxins.
Along with drinking water and eating healthy food, it is also essential that you exercise. There are various exercise equipment available on OLX Pakistan, if you want to buy any, do visit out website.
That is about it! We hope this guide was helpful. If you want to buy fruits and vegetables online, you can visit OLX Pakistan’s website.
Do let us know which of these tips you ended up following.
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