Healthy Air Fryer Dishes For Ramadan

Ramadan is a month full of prayers, fasting from dawn to dusk, and enjoying delicious dishes as well. Where fried items are common in iftar tables, it is also important to maintain your health. This Ramadan, do you want to eat healthy without leaving the fired items? In this blog, I will show you 5 air fryer dishes to try this Ramadan on your iftar spread.

Maintaining a Diet with Airfryer Dishes

Air fryers have become a popular choice for people wanting to eat healthy. It helps you fry food items without needing any oil. These air fryer dishes are a perfect alternative to the ones deep-fried in oil. The following are some reasons you need to opt for an air fryer this Ramadan:

Easy and quick preparation
Oil-free food
Maintained nutrients

The following are some dishes you can make with an air fryer this Ramadan and promote healthy eating:

Cauliflower Wings

Looking for an alternative to a fried appetizer? Here is the best recipe for you. Cauliflower wings or Buffalo cauliflower wings are delicious low-carb snacks. It is easier to make and perfect for your iftar spread.

Here is how to make it:

Ingredients

Cauliflower Florets	2 to 3 cups (or a medium-sized cauliflower)
Paprika powder	½ tbsp
Ground cumin	1 tbsp
Salt and black pepper	As per your taste
Garlic paste	1 tsp
Plain flour	50 grams
Buttermilk	200 grams
Olive oil	1 and ½ tbsp
Hot sauce	50 grams
Honey	1 tbsp

Method

Take a bowl and add plain flour, cumin powder, paprika powder, salt, black pepper, and garlic paste.
Add water and mix well until a thick batter is formed.
Add cauliflower florets and mix to coat the batter on them.
Place them in the air fryer and cook for 15 minutes or until the cauliflower is perfectly cooked.

Add hot sauce, olive oil, and honey in a bowl and mix well. Keep it aside for a while to settle.
Once your cauliflower florets are fried completely, toss them in the sauce.

Sprinkle some coriander or parsley on top and serve them with a dip of your choice.

Air Fryer Garlic Bread

Want an easy snack recipe for your iftar table? A perfect crisp of garlic bread will satisfy your taste buds for sure. Here is a quick way to make it in an air fryer:

Ingredients

Baguettes	2 small loafs
Butter	100 grams (room temperature)
Garlic	4 to 5 cloves
Chili flakes	1 to 2 pinch
Chopped parsley	2 tbsp
Cheddar cheese	As per your taste

Method

Mix room-temperature butter with garlic, chili flakes, and parsley.
Now diagonally slice baguettes, but make sure not to cut it all the way through.
Take garlic butter and spread it over the cuts properly.
Sprinkle cheese on the top of the baguette.
To keep your air fryer clean, place foil paper in the basket and keep your loaf in it. Bake it for 10 to 15 minutes until it is brown and crispy.

Parmesan Chicken Skewers

Flavorful, crispy chicken enriched in protein can be a healthy option. Butter and parmesan coating will give it a perfect color and crunch that would go perfectly with your iftar meal.

Ingredients

Boneless chicken cubes	2lbs
Olive oil	2 tbsp
Garlic powder	2 tbsp
Salt and pepper	As per your taste
Italian seasoning	1 and ½ tbsp
Chopped Parsley	2 to 3 tbsp
Butter	½ cup
Parmesan	1 cup or as per your choice

Method:

Take a bowl and put your chicken cubes in it. Mix it with olive oil, garlic powder, and Italian seasoning.
Leave it for 15 minutes to set.
Now arrange your chicken cubes in skewers.
Take a separate bowl. Add butter, parsley, parmesan, and a pinch of salt and garlic powder.

Tip: Soak your wooden skewers in water before using them to prevent burning.

Air-fried Orange Chicken

If you are looking for a slightly tangy or spicy option for iftar, orange chicken can be a suitable option. The air-fried variation makes it a healthier option and is perfect for diet-conscious people.

Ingredients

Boneless chicken cubes	2 lb
Salt, black pepper, and chili flakes	As per your taste
Chopped garlic	3 cloves
Eggs	2
All-purpose flour	¼ cup
Soy sauce and vinegar	1 tsp
Orange juice	1 and ½ cup

Method

Chicken Coating:

Season the chicken with salt and black pepper.
Take a bowl and beat the eggs.
In another bowl, whisk the all-purpose flour.
To coat the chicken, dip each cube in egg, then in flour, and shake off any excess.

Airfry the Coated Chicken:

Take the air fryer basket and brush it with oil. Place the chicken in it and air fry it until cooked.
Once done keep the chicken in a separate bowl.

Orange Sauce:

In a bowl mix orange juice, vinegar, soy sauce, and brown sugar.
Take a pan and place it over medium heat. Once heated, put garlic and chili flakes. Then add the orange juice in it and cook for 5 minutes.
The orange juice is ready.
Pour it on the air-fried chicken and enjoy your orange chicken. You can also serve it with rice or with roasted vegetables.

Mini Calzones in Air Fryer

Mini calzones are made up of pizza dough filled with chicken and cheese serving as a perfect combination. Follow the below-mentioned recipe and enjoy this delicious iftar snack.

Ingredients

Pizza dough	1 pound
kitchen/pizza sauce	2 cups
Shredded mozzarella	2 cups
chicken cubes	1 kg
Salt, black pepper, and chili flakes	As per your taste
egg	1

Method

Take a pan and place the chicken cubes in it. Add salt, pepper, and chili flakes, and cook until the chicken is tender. You can also add mixed herbs or chopped vegetables as well.
Now flatten the pizza dough and divide it into small portions.
Fill each portion of the pizza dough with chicken, cheese, and pizza sauce.
Fold the dough, secure the edges, and your mini calzones are ready to be airfried.
Beat the egg in a bowl and brush it on the calzones to give it a perfect texture and color.
Bake your calzones in the air fryer for 20 to 25 minutes or until cooked completely.

Conclusion

To sum this up, eating a healthy diet should always be a priority. The above-mentioned dishes are all easier to make and perfect to have while you break your fast. Follow these recipes and enjoy healthy air-fried meals. Remember! You can always play around with the ingredients as per your taste and choice.