How to Protect Your Eyes From Screen Damage

How to Protect Your Eyes From Screen Damage

From ordering food to navigating through unknown locations, we use mobile devices and computer screens for almost everything. No matter if we want to relax, work or scroll through social media, these devices are there with us throughout the day. 

While we use these devices as a part of our daily routine, we forget to notice the impact that they have. But once they start affecting us, it is not possible to not notice them. If you feel like your eyes are tired and dry, your vision is blurry and your head, neck and shoulder aches then feel free to blame these digital devices for it. 


Even though digital devices have some negative effects, they have become indispensable over the years. Life without them cannot be imagined anymore. Therefore, if you are interested in buying a computer or getting a mobile phone, you can visit OLX Pakistan’s website. 

Since it is next to impossible to cut off our screen time completely, we must take preventive measures that will help us in protecting our eyes. In this guide, we are going to cover some of these eye protections tips:

Use the 20/20/20 Rule

Our eyes are sensitive and not designed to stare at a certain object for a long period of time. You can use the 20/20/20 rule to give your eyes a break. According to this rule, if you look at the screen for 20 minutes, you have to look at an object 20 feet away for 20 seconds. 


Maintain Distance

Keeping your phone or computer too close to your eyes can negatively affect your eyes. If possible, keep your mobile phone or monitor at least 25 inches away from you. 

Cut Glare

Screens produce glare which irritates the eyes. To cut out the glare, you can use a matte screen filter. These filters are available for computer screens, mobile phones as well as tablets. 

Adjust the Lighting

Does low brightness hurt your eyes? Contrary to popular opinion, less light is actually better for you when you are using a laptop or computer. If your room is too bright, make sure you close the curtains and reduce the use of fluorescent light. 

Apart from this, you can also adjust the lighting of your mobile phone screens. Different phones have different customization settings; however, all of them allow you to adjust the brightness, text settings, etc.  


You can also choose to lower the brightness when you are at home. 

Use Night Mode

Latest smartphones come with a night mode. All you have to do is turn on the feature and your phone will adjust the settings keeping in view the time of the day. 

You must be thinking “does dark mode help eyes?” Dark or night mode is helpful as it reduces the strain on your eyes. 

Limit Use of Device Before Bed

Using electronic devices before going to bed affects your body’s natural sleep-wake cycle. The blue light that is emitted from the screen makes it difficult for you to fall asleep, hence it is suggested that you avoid it before going to bed.


According to the National Sleep Foundation, you should avoid using your cell phone or any other screen 30 minutes before going to sleep. You will be surprised at the quality of sleep and how quickly you fall asleep. 

Use Screen Protectors

No matter if you are using a smartphone or a computer screen, you can use a screen protector. A matte screen protector gives your glossy screen that old-screen LCD finish. It not only reduces glare but also protects your screen. They are also not heavy on your pocket.  

Use Artificial Tears

Excessive screen time is so harmful that it leads you to blinking less. To combat that, make sure you have artificial tears at your disposal and you keep using them whenever necessary. But before using any product, make sure you consult a medical professional.  

These are a few things that we think would help you protect your eyes. If the symptoms get worse, make sure you get your eyes checked. 

We hope this guide was helpful. Do let us know if you have any questions. 

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