A treadmill is probably one of the most common gym gears. Chances are while some of us may have never used it but all of us have seen it.
Treadmill is one of the essential items when it comes to fitness training. They are not only being used in proper gym settings but people also have it in their homes. Treadmills become a great source of continuing your workout routine even when you don’t feel like leaving your home. For example, if it is raining or your car isn’t working, Covid restrictions, etc. a treadmill will be your best friend.
Now, you must be thinking about how to choose the best treadmill. In this guide we have listed top tips that will help you choose the best treadmill for yourself.
One of the most essential things that you should consider when buying a treadmill is that the motor of the treadmill is according to your needs. The motor powers the track and is measured in continuous horsepower (CHP).
Most of the home treadmills available in the market are somewhere in between 2.25 and 4.25 CHP. The power of the treadmill that you should choose depends on the kind of exercise and your body weight. For example, people who weigh up to 90 Kgs can need 2.0 CHP or higher just for walking and 3.0 or higher for running.
Setting an incline could be beneficial not only for experts but for beginners as well. If you are someone who is new to treadmill, try a 1 or 2 percent incline. After some time, when you achieve the basic level of fitness and are able to walk for 20-30 minutes in a single go, you can then increase the incline from 2 to 4 percent.
Running on an incline is difficult because it is practically like running uphill. When you are buying a treadmill, make sure you choose the one which can go up to 10. You can also choose a treadmill which comes with a decline option as it gives you a better idea of outdoor activities.
One of the benefits of using a treadmill is that you can play around with the speed and continue doing it until you are comfortable with a certain speed. This feature is great for people who like to maintain consistency in their workouts.
People who are new to using treadmills usually get confused as to what speed is appropriate for them. The speed that you choose depends on if you want to run or walk.
Whenever you are buying a treadmill make sure you choose a treadmill that comes with a maximum speed so that you can change the speed depending on your choice.
When you are choosing the size of your treadmill, there are two other things that you need to consider: your height, weight and how you plan on using the treadmill. Along with this, when determining the size of your treadmill, belt and motor play an important role.
Treadmills that have a bigger belt are usually expensive so it is better that you buy a belt that has the right size. Find a treadmill that has a belt size above 16 inches otherwise it would be difficult to walk or run on.
Like everything else, cushions provide extra comfort to your joints when you are running, jogging and walking on a treadmill. A cushioned track absorbs much of the impact that your joints experience with each step.
Along with this, the extra cushioning protects your joints from any excessive pain.
The user capacity of the treadmill ranges from 90 to 181 Kgs; however, it is recommended that you choose a treadmill that is at least 25 Kgs above your weight. This will help you in avoiding excessive strain on the motor.
If you weigh more than the range mentioned above then you should invest in a treadmill that is made to handle up to 226 Kgs.
Choice of Programs
Most of the treadmills that are available in the market today come with a preset program. These programs support different goals of the users like endurance training, weight loss training, etc. The speed, incline or decline of your machine is automatically controlled by the program that is installed in it.
These treadmills also have an associated app which helps you customize your workout program.
Most treadmills available in the market have almost all the features mentioned above. You can have many advanced features on your treadmill like water bottle holders, console fans, USB connectivity, HD screen, web browser, etc. but the cost will keep going up.
Whenever you buy a treadmill, make sure it has the features that you want and are necessary.
Treadmill Price in Pakistan
The price of treadmills in Pakistan varies depending on the brand you choose and how many advanced features does your treadmill have. If you are interested in buying a new or used treadmill at an affordable price, visit OLX Pakistan’s website.
That is about it!
We hope this guide was helpful and would help in buying the right treadmill.