Best Types of Sports Shoes

As the famous saying goes: “Good shoes take you good places.”

Whenever you enter a room, shoes are one of the first things to be noticed by people. Shoes can either elevate a basic outfit or downgrade a gorgeous one. Sports shoes are designed to help you practice your sport better. If appropriate shoes are not worn, you might injure yourself while playing sports. There are different types of shoes for different sports.

You do not have to be a sporty person to wear sports shoes. You can merely wear them for the style and comfort they offer.

Here is a guide to which athletic shoes to wear for different sports. Keep on reading and find out!

1. Running Shoes

If you are in the mood for a morning run or jog, you better put on your running shoes. When buying running shoes, it is important to check the inner cushioning of the shoes. The padding inside the shoe absorbs shocks and keeps your feet from hurting while running. It prevents shin splints, tendinitis, fractures and other foot injuries.

There are three types of running shoes.

Neutral or Cushioned Shoes

These shoes are designed for people who have an inward motion while running. People who have a higher arch may find neutral shoes suitable. Neutral shoes have the most cushioning in their heels which allows faster running. They are usually more lightweight than other running shoes.

Stability Shoes

Stability shoes provide stability to runners who have difficulty maintaining good arch support while running. They are designed for lower arches. Stability shoes have an extra support in the arch and heel areas which keeps the arch elevated. The cushioning protects the ankle and prevents foot injuries. They are slightly heavier but comfortable.

Motion Control Shoes

Motion control shoes are perfect for flat-feet runners who have a heavy build. They have a stabilizer on the inner edge of the heel counter which provides extra stability. They provide the most stability and have the most shock absorption. They are heavier, sturdier and more durable than the rest of the running shoes.

2. Minimalist Shoes

Also known as barefoot running shoes, minimalist shoes are not for everybody. They have minimal to no inner padding which brings a greater chance of foot injuries. However, they do offer protection from sharp objects and uneven surfaces.

Among some people, it is known to decrease stress on the leg and protect from muscular injuries and fractures. They are designed for people who bring the front and middle part of their feet in contact to the ground instead of their heel while running. They are lightweight and flexible.

3. Trail Shoes

If you prefer running or jogging off-road, these sneakers are perfect for you! Trail shoes have deeper and heavier treads which provide more stability than most running shoes on uneven surfaces. They can easily tackle rocks, water and dirt. The collars of the shoe keep the mud from entering the shoe.

The inner cushioning and protective features around the ankle protects your ankle from twisting and saves your foot from getting injured. They are great for running on slippery and rough patches.

4. Cross Trainers

Cross trainers are multipurpose footwear. They allow you to perform diverse physical activities including workout, aerobics, yoga and running. These shoes allow you to jump, spin, swivel or run in any direction. However, they are not appropriate for long runs exceeding four to five miles. Cross trainers do not have any special padding but they can be used for pretty much every sport.

5. Court Sport Shoes

Court shoes are made for playing sports like basketball, volleyball, badminton, squash and tennis. They are designed to provide stability in all directions. Some court shoes may have a lower cut below the ankle while others have a high cut. They are supposed to provide support to the foot while landing, jumping and sprinting on the court.

6. Walking Shoes

As the name suggests, these shoes are specially designed for walking. They have a smooth tread and a supportive arch which provides high stability and good shock absorption. Walking shoes have cushioning for the heel and the ball of the foot, two points which sustain most of the weight while walking. Walking shoes are the most comfortable shoes if you like to walk long distances.

7. Hiking Shoes

Hiking shoes are used to walk long-distances on rough and rocky patches. The tread of these shoes keeps your foot in place and prevents it from slipping. They have an inner padding which makes them comfortable. They are good at absorbing shocks and providing stability. These shoes may sometimes be in the form of boots to provide extra support to the ankle.

8. Cleats

Cleats are commonly known as studs or spikes. You will find different kinds of cleats for every sport including football, soccer, lacrosse, baseball and golf. Cleats have metal or hard plastic protrusions underneath which help to maintain better grip while running.

Difference Between Sneakers and Joggers

Most people tend to be confused about the difference between sneakers and joggers. The truth is, there is no difference among them. They both are the same thing. In the United States, they are known as sneakers while in Britain, people call them joggers or trainers.

These shoes can be used by both men and women. Shoes do not discriminate between genders, society does!

If you are looking for a wide variety of sports shoes for men and women, you can buy them online at OLX Pakistan.