Walking on a treadmill is one of the popular gym exercises often chosen by people. But people who regularly go to the gym or work out at home usually have a goal of reducing fat. Considering this, does a treadmill reduces belly fat is one of the debatable questions among people. If you are one of those, you are at the right spot. Let’s see if treadmill training is beneficial for belly fat loss or not.
What is a Treadmill?
A treadmill is a popular gym equipment that comes with a never-ending rotatory belt. It is used for walking and running exercises, offering customizable speed control. Primarily, it is used to strengthen lower body muscles, including the calves, glutes, hip flexors, and others.
The following are some types of treadmills:
Manual: As the name suggests, it has no motorised system, and the belt movement completely depends on your walking strength.
Motorised: It has a motorised system, which helps the belt rotate to perform the exercise conveniently. It requires less strength compared to the manual one.
Curved Treadmills: This type of treadmill comes with a curved surface that exerts more pressure on the legs during exercise.
Importance of Losing Belly Fat
Fat is something unusual and unhealthy – surprise! You are wrong. Fat is a natural part of the body, but what makes it harmful is its quantity and location. The excessive amount of fat accumulated in the belly of your body is not just unhealthy, but it may also not look aesthetically pleasing. This is one of the reasons you need to get rid of the belly fat, along with the following other reasons:
- The subcutaneous fat (right beneath your skin) can worsen and lead to visceral fat, going deep into the abdomen.
- The visceral fat, if not reduced in time, can wrap around organs, leading to other health problems.
- The fat can cause body inflammation, causing cardiac arrest or coronary artery disease.
Does a Treadmill Reduce Belly Fat?
When it comes to reducing belly fat, people often wonder if treadmills are the right option or not. Well! Research says that a treadmill is not exactly helpful in reducing belly fat. But know that it can target the overall fat of the body if you run or walk on the treadmill for a specific time or increase the pace.
For instance, increase the speed for 30 seconds and then walk at a moderate pace for a minute or two. Repeat the process for almost 30 minutes, as it will help you target the body fat. Furthermore, you can also practice the speed variation, such as brisk walking for 2 to 3 minutes and then increasing the jog speed for a minute. This increase and decrease in the speed will impact your body movement and will help you reduce the overall fat in your body.
But besides this, it is important to stay consistent with your gym routine to effectively work on your body. A slight change in your routine might make you start the progress from the initial stage. Staying consistent will also help you boost your stamina for running on a treadmill daily, and you can lose body fat easily. The ideal time for exercising is 150 to 300 minutes a week, depending on your goal and body condition.
Final Verdict
In conclusion, a treadmill is a cardiovascular gym equipment that is used for jogging, walking or running activities. It directly targets your lower body muscles, but people often wonder does a treadmill reduces belly fat or not. Well! It may or may not, depending on your body type and condition. Working on a treadmill targets the overall body fat, but exercising for a specific duration in a week can reduce belly fat too.
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