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Tips to Stay Healthy During Hajj

Tips to Stay Healthy During Hajj

This year, around 850,000 Hajjis will be hosted by the Kingdom of Saudi Arabia (KSA). One of the pillars of Islam, Hajj brings together many from all over the world. This extreme congestion amplifies many health risks, including infectious diseases. 

Though Covid restrictions have been lifted to an extent, the scare still lingers. Since there are so many people attending the holy pilgrimage,  it is essential that you take care of yourself. 

To help you avoid all of these issues and make it easy for you to stay healthy during this time, we have listed down a few tips:

Wash Your Hands

It is essential that you wash your hands frequently, especially before eating, after sneezing, coughing or blowing your nose. No matter how clean your hands look, never forget to wash them. 

wash-your-hands

It is always better to carry a bottle of hand sanitizer so that, in case you are unable to wash your hands, you can at least sanitize them. 

Carry Your Medications

Do not forget to take your medicines along. This should include medicines that you are taking for any health condition or any other essential medicines. Along with this, it is also important that you take multivitamins. These will not only strengthen your body but also boost your immunity. 

carrying-medicines

Each vitamin plays a different role and before you decide to take any, make sure you consult a doctor. 

Maintain Personal Hygiene

Personal hygiene is an easy way to stay healthy during Hajj. Apart from washing your hands and taking a shower regularly, there are a few other things that you need to pay attention to. 

For example, always make sure that you use a handkerchief or a tissue paper for blowing your nose or while sneezing. Also, when you visit the barber, to get your hair trimmed, make sure that he changes the blade. 

tooth-brush-and-tooth-paste

Along with this, also make sure that your overall hygiene is not being affected. This includes brushing your teeth, changing your clothes, flossing your teeth, etc. 

For the past few years, Hajj has been taking place in peak summers which means it is extremely hot. To look after your health, there are a few other things that you also must do:

Stay Hydrated

One of the biggest favors that you can do yourself is to stay hydrated. Since Hajj is taking place in July, the weather is obviously going to be extremely hot. So to prevent dehydration, make sure you consume plenty of water and eat lots of fruits as well.

staying-hydrated

If you are interested in getting a water bottle online, visit OLX Pakistan’s website. 

Read More: Beat the Heat: 7 Tips to Stay Hydrated

Use an Umbrella

To protect yourself from heat strokes, it is essential that you carry an umbrella with you. Even with an umbrella, you won’t be able to completely avoid the sun, but it will help you avoid it for a long period of time. 

haji-with-an-umbrella

If you want to buy an umbrella online, you can visit OLX Pakistan’s website. 

Eat Moderately

Diarrhea is a major health issue that pilgrims face and one of its major causes is food poisoning. 

During Hajj, people buy food from local shops which can sometimes be undercooked or contaminated. This can lead to an upset stomach, vomiting, nausea, etc. All of this impacts the health of the person, making it difficult for him/her to perform Hajj.

think-before-you-eat

To avoid food poisoning, it is suggested that you eat moderately and be mindful of what you are eating. Wash fruits and vegetables before you consume them, do not consume chicken that looks pink, check expiration dates of canned food items, etc. 

Even though the government of KSA has eased Covid restrictions, pilgrims are still required to wear masks in the holy sites of Mecca and Medina. So, make sure you follow the rules to avoid getting infected. 

We hope this guide was helpful. Do let us know if you have any other tips for Hajjis.

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