Upcoming Fitness Trends
The world of fitness has changed, rapidly, in the past 5-6 years and more and more people are realizing the importance of training from home and using body weight to lose weight and fat.
A large number of people are ditching the elliptical machine for spin classes which create a sense of community, unity and promote digital engagement, too. Social media and the availability of products and software that record gym and fitness progress have played an important part here.
RPMs, the introduction of smartphones and tablets that record average wattage and other devices of the sort have increased competition levels between gym goers and fitness enthusiasts. This also shows that a large number of men and women now prefer wearable tech that provides them with real-time access and streamlining data over guesstimates given by machinery.
Some people are abandoning treadmills, elliptical machines and cycles,completely, for skipping ropes, free body movements, Swiss balls and dance classes because these actually help lose more fat, are less expensive and they are more beneficial in the long run.
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